Discover the perfect yoga class for you with my diverse range of teachings.
Choose from in-person, online, or on-demand options.
Perfect for different time zones and when work takes priority.
I teach in offices, community centres, people’s homes and public venues.
Flow Yoga
Aims to bring softness, stillness, and inner calm to all individuals, regardless of their yoga journey stage.
What is Flow Yoga?
🌻 Positively impacts on your spiritual, mental, and physical well-being
🌻 Accessible to all, allow yoga shapes to experience transformative changes in your body and mind
🌻 I collaborate with a diverse range of individuals, including stressed corporate professionals, athletes, actors, as well as older, wiser, and less mobile students
🌻 Blend of Hatha Yoga and Vinyasa
Where?
🌻 Available online & in person
🌻ETNA Community Centre, Richmond TW1 2AR
🌻 Directions will be provided once the booking is confirmed
🌻 Upon booking an online class, you will receive an email with the online link 60 minutes before the start of the class.
What to Bring?
🌻 Comfortable clothes
🌻 Yoga mat
🌻 Any preferred props like blocks, blankets, or eye pillows.
🌻 Please bring your own equipment for hygiene purposes.
🌻 Remember to bring a smile and an open, adaptable mindset. These qualities are more valuable than physical flexibility.
🌻 As a courtesy, kindly leave your shoes at the door and practice yoga barefoot for safety.
“Caroline is an excellent teacher.
Her classes are energizing and fun. I also really like the meditation at the end, it leaves me feeling very relaxed.
Wonderful relaxing class
Highly recommended!”
Chair Yoga
We move, we breathe, we relax, and restore the body.
What is Chair Yoga?
🌻 A convenient way to move the body without changing clothes.
🌻 Suitable for everyone, it involves gentle movements and balance practice using a chair for support.
🌻 Reduces stress and helps you find inner calm.
🌻 I emphasize practicing with care and listening to your body's needs.
Where?
🌻 Available online & in person
🌻 ETNA Community Centre, Richmond TW1 2AR
🌻 Directions will be provided once booking is confirmed
🌻 Upon booking an online class, you will receive an email with the online link 60 minutes prior to the start of the class
Recent testimonial
“I very much enjoyed my first lesson today, I was made to feel very welcome by Caroline and the regulars. I have just recently completed radiotherapy treatment for prostate cancer and think that yoga will be a great help in my recovery to better health .
Thank you 👍.
What to Bring?
🌻 Comfortable clothes for free movement.
🌻 Remember to bring a smile and an open, adaptable mindset. These qualities are more valuable than physical flexibility.
🌻 As a courtesy, kindly leave your shoes at the door and practice yoga barefoot for safety.
“Overall, I would like to say a huge thank you
to you for providing such a fantastic Chair Yoga session for our employees.
It was a great way to promote health and wellness in
the workplace, and we look forward to working with you again in the future!”
Zaynah at Janus
Restorative Yoga
breathwork & nidra (deep rest)
We move gently, practice breathwork, hold shapes with support then deeply relax, and restore the body back to balance.
What is Restorative Yoga?
🌻 Restful and prolonged poses using props like cushions, blankets, and bolsters.
🌻 Promotes peace, deep relaxation and better sleep.
🌻 Helps to manage symptoms of stress, anxiety, depression, and mood disorders
🌻 Experience muscle relaxation, release of tension and strengthening of connective tissues.
🌻 Perfect for stress relief and post-training recovery.
🌻 Suitable for all levels
Where?
🌻 Available online
🌻 Upon booking an online class, you will receive an email with the online link 60 minutes prior to the start of the class.
What to Bring?
🌻 Comfortable clothes for free movement.
🌻 Yoga mat
🌻 Preferred props like blankets, cushions, bolsters, eye pillows, tennis ball, blocks
🌻 Remember to bring a smile and an open, adaptable mindset. These qualities are more valuable than physical flexibility.
🌻 We practise with no shoes, socks are useful for the end relaxation.
How to prepare?
🌻 Dress warmly, bring all your props, pillows, blankets, and towels.
🌻 Close your door.
🌻 Close all other programs on your device, turn off notifications and put your phone on flight mode.
🌻 Prepare your family/roommates to support your practice: let them know that one hour without interruption is a gift they can give you.
“I cannot recommend Caroline's class for Restorative Yoga highly enough.
The class is like a soothing massage, releasing all the stress and pressure of the working day!
Along with a great class, Caroline offers great tips and encourages you to be kind to yourself and look after our bodies.
It’s a must-try class!”
Sarah
Meditation
breathwork & nidra (deep rest)
Beyond Relaxation
Some view meditation as a blissful mental massage or a relaxing bubble bath for the mind. However, they are surprised to discover that meditation requires focus, mental exertion, and commitment to a regular practice. Yet, it brings an unparalleled sense of balance and well-being.
Meditation is not just relaxation. It is a transformative experience that alters the state of the mind, attitude, and awareness. While meditation can calm the mind, it goes beyond relaxation. Concentration, often referred to as "dharana" in yoga, is a preliminary step to meditation, but it is not meditation itself.
People often describe meditation as relaxing, concentrating, controlling the mind, or letting go of stress. However, these descriptions explain how to meditate rather than what meditation truly is.
Meditation, like any experience, is challenging to express in words. It can only be truly understood through personal experience. You can grasp its essence only by experiencing it firsthand.
Where?
🌻 Available online
🌻 Upon booking an online class, you will receive an email with the online link 60 minutes prior to the start of the class.
What to Bring?
🌻 Comfortable clothes for free movement.
🌻 Yoga mat
🌻 Preferred props like blocks, shawl, meditation stool/cushion/chair to sit on
🌻 Blankets, or eye pillows
🌻 Remember to bring a smile and an open, adaptable mindset – these qualities are more valuable than physical flexibility.
🌻 We practise with no shoes, socks are useful for the end relaxation.
Introducing the On-Demand Just Enjoy Video Library
Experience Classes Anytime, Anywhere
How does it work?
🌻 Explore a diverse range of options, such as Flow, Restorative/Breathwork/Deep Rest (Nidra), Chair Yoga, Meditation, and Breathwork. Experience the benefits of Yoga Nidra for deep rest and relaxation.
🌻 Whether you have 5 or 90 minutes to spare, my video library has got you covered.
🌻 Upon booking an on demand class, you will receive an email with the online link to start the class at your convenience.
🌻 Prioritise your safety and well-being during your practice.
🌻 Listen to your body's signals and take care of yourself.
🌻 Suitable for all levels
Why I Created the On-Demand Video Library
For many years I was an IT professional who frequently travelled and faced the frustration of missing my regular yoga classes.
I created the on-demand option to ensure no one has to miss out on their practice.
I offer video recordings of all classes, available on a pay-as-you-go basis. The library is perfect for practicing while away from home, catching up on missed classes, or enjoying the flexibility of choosing your own time.
Experience pure freedom in your practice.
What You’re Saying
“I enjoyed the yoga class today like all the others before.
The way you structure the sessions makes it fun and interesting.”
Susan
“Felt really relaxed and stretched out after yesterday's chair yoga.
No ill effects so far and slept really well. It’s a nice small group and I’m looking forward to next week's class.”
Ann
Book Your Class
What’s the investment?
Class packs offer flexibility and are valid for 12 months, giving you the freedom to attend any class of your choice.
There are no breaks for school holidays, ensuring uninterrupted access to classes throughout the year.
Consistency is key to enjoying your yoga journey.
🌻 Drop in class £16
🌻 5 pack £70
🌻 10 pack £130
🌻 20 pack £240
🌻 6 months £480
🌻 12 months £864
🌻 On demand classes £12 per class
For a safe and personalized experience, please ensure to complete the bookings and health forms in advance.
Once a class is booked a health form will be emailed to you to complete.
Upon booking an online class, you will receive an automatic Zoom link via email one hour prior to the class.
Have questions?
Send me a message via the form below and I’ll get back to you within 12 hours.